{ "id": 1361, "date": "2025-03-05T00:33:53", "date_gmt": "2025-03-05T00:33:53", "guid": { "rendered": "https:\/\/olanapharma.com\/?p=1361" }, "modified": "2025-03-05T00:33:53", "modified_gmt": "2025-03-05T00:33:53", "slug": "%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d9%84%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b5%d8%a7%d8%a8-%d8%af%d8%b9%d9%85-%d8%b5%d8%ad%d9%8a-%d9%84%d9%88%d8%b8%d8%a7", "status": "publish", "type": "post", "link": "https:\/\/www.olanapharma.com\/pl\/%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86%d8%a7%d8%aa-%d9%84%d8%aa%d9%82%d9%88%d9%8a%d8%a9-%d8%a7%d9%84%d8%a3%d8%b9%d8%b5%d8%a7%d8%a8-%d8%af%d8%b9%d9%85-%d8%b5%d8%ad%d9%8a-%d9%84%d9%88%d8%b8%d8%a7\/", "title": { "rendered": "Witaminy wzmacniaj\u0105ce nerwy, zdrowa obs\u0142uga funkcji uk\u0142adu nerwowego" }, "content": { "rendered": "

\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u062d\u064a\u062b \u064a\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0627\u0644\u0625\u062d\u0633\u0627\u0633\u060c \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649. \u0648\u0645\u0639 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0633\u0648\u0621 \u0627\u0644\u062a\u063a\u0630\u064a\u0629\u060c \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0645\u0646 \u0636\u0639\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0646\u0645\u064a\u0644\u060c \u0627\u0644\u0648\u062e\u0632\u060c \u0627\u0644\u0625\u0631\u0647\u0627\u0642\u060c \u0648\u062d\u062a\u0649 \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/p>\n

\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u064a\u0645\u0643\u0646 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong>. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/strong> \u0648\u062f\u0639\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0635\u0628\u064a\u0629.<\/p>\n

\n

\ud83e\udde0 \u0623\u0647\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/strong><\/h2>\n

1\ufe0f\u20e3 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12 \u2013 \u0623\u0633\u0627\u0633 \u0635\u062d\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/strong><\/h3>\n

\ud83d\udd39 \u064a\u0633\u0627\u0639\u062f \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B12<\/strong> \u0641\u064a \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0645\u064a\u0627\u0644\u064a\u0646<\/strong>\u060c \u0648\u0647\u0648 \u0627\u0644\u063a\u0644\u0627\u0641 \u0627\u0644\u0648\u0627\u0642\u064a \u0644\u0644\u0623\u0639\u0635\u0627\u0628\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0645\u0646 \u0633\u0631\u0639\u0629 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629.
\ud83d\udccc \u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629:<\/strong> \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0627\u0644\u0644\u062d\u0648\u0645\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646.
\ud83d\udccc \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635\u0647:<\/strong> \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0646\u0645\u064a\u0644 \u0641\u064a \u0627\u0644\u0623\u0637\u0631\u0627\u0641\u060c \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/p>\n

\n

2\ufe0f\u20e3 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B6 \u2013 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0625\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/strong><\/h3>\n

\ud83d\udd39 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0646\u0627\u0642\u0644\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u062f\u0648\u0628\u0627\u0645\u064a\u0646<\/strong>\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u062e \u0648\u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.
\ud83d\udccc \u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629:<\/strong> \u0627\u0644\u0645\u0648\u0632\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0627\u060c \u0627\u0644\u062f\u0648\u0627\u062c\u0646\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.
\ud83d\udccc \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635\u0647:<\/strong> \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628\u060c \u0627\u0644\u062a\u0647\u064a\u062c \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/p>\n

\n

3\ufe0f\u20e3 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 B1 (\u0627\u0644\u062b\u064a\u0627\u0645\u064a\u0646) \u2013 \u0644\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641<\/strong><\/h3>\n

\ud83d\udd39 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062c\u0644\u0648\u0643\u0648\u0632 \u0625\u0644\u0649 \u0637\u0627\u0642\u0629 \u062a\u062f\u0639\u0645 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0648\u062a\u062d\u0645\u064a\u0647\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641.
\ud83d\udccc \u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629:<\/strong> \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.
\ud83d\udccc \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635\u0647:<\/strong> \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0641\u064a \u0627\u0644\u0623\u0637\u0631\u0627\u0641\u060c \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.<\/p>\n

\n

4\ufe0f\u20e3 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 D \u2013 \u0644\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong><\/h3>\n

\ud83d\udd39 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627 \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0648\u0627\u0644\u062d\u0645\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/strong>.
\ud83d\udccc \u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629:<\/strong> \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0627\u0644\u0645\u062f\u0639\u0645\u0629.
\ud83d\udccc \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635\u0647:<\/strong> \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0639\u0635\u0628\u064a\u0629.<\/p>\n

\n

5\ufe0f\u20e3 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 E \u2013 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u064a\u062d\u0645\u064a \u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/strong><\/h3>\n

\ud83d\udd39 \u064a\u0639\u0645\u0644 \u0643\u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0642\u0648\u064a \u064a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641.
\ud83d\udccc \u0645\u0635\u0627\u062f\u0631\u0647 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629:<\/strong> \u0627\u0644\u0644\u0648\u0632\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e\u060c \u0648\u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646.
\ud83d\udccc \u0623\u0639\u0631\u0627\u0636 \u0646\u0642\u0635\u0647:<\/strong> \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646\u060c \u0648\u062a\u0644\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.<\/p>\n

\n

6\ufe0f\u20e3 \u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u2013 \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0623\u0639\u0635\u0627\u0628<\/strong><\/h3>\n

\ud83d\udd39 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0639\u0635\u0628\u064a\u0629.
\ud83d\udccc \u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629:<\/strong> \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (\u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u062a\u0648\u0646\u0629)\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u0648\u0627\u0644\u062c\u0648\u0632.
\ud83d\udccc \u0641\u0648\u0627\u0626\u062f\u0647\u0627:<\/strong> \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0635\u0628\u064a\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/p>\n

\n

\ud83d\udca1 \u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a<\/strong><\/h2>\n

\u2705 \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646<\/strong> \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629.
\u2705 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/strong> \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0623\u0639\u0635\u0627\u0628.
\u2705 \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f<\/strong> \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0623\u0645\u0644 \u0623\u0648 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642.
\u2705 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0628\u0645\u0639\u062f\u0644 7-9 \u0633\u0627\u0639\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627<\/strong> \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a.
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